Emotional Regulation

Emotions are a natural and vital part of being human and they play a crucial role in our well-being, decision-making, and relationships.

With a proper toolkit, we’re able to improve upon our ability to process emotions and can learn to influence and manage intensity levels, and how we express them.

The prompts in this workbook are designed to inspire deep reflection as you identify your emotions, the associated responses, implement the strategic resources suggested, and thoughtfully act on planning cues to manage them more constructively.