Outsmarting Your Nervous System

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This workbook will provide you with a basic understanding of your nervous system, the detriments of living in an extended stress state, and tips and tricks to strengthen and optimize your response to daily life.

The prompts are designed to inspire deep reflection as you identify your emotional and physiological responses to stress, implement the strategic resources suggested, and thoughtfully act on planning cues to manage them more constructively.

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The nervous system is a marvel of biological engineering, governing our thoughts, emotions, and bodily functions. It’s also what manages and modulates our stress response.

Size

1.91 MB

Length

18 pages